With Carl Klemme, Owner, Glow Yoga Center
Lean into the ancient
Chinese technique of Tai Chi, a graceful form of exercise, akin to meditation
in motion., through which various self-defense forms are strung together in a
fluid, slow-motion sequence. The result is a quieter mind, reduced stress and
improved balance, posture, and strength. Surrounded by the beauty of Greenwood
Gardens, Carl, an experienced instructor, will demonstrate a variety of short
Tai Chi flows that you can continue practicing at home.
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